7 Fruits for Weight Loss

Fruits and vegetables are essential for a healthy diet but did you know that certain fruits can actually help you shed off excess pounds as well? Fruits are some of the best foods for weight loss, boosting your overall health and helping you lose weight at the same time.

food-for-weight-lossHere are 7 of the best fruits for weight loss you should start adding to your diet today:

1. Avocados

Contrary to what most think, fats are actually needed by the body. The body needs a good amount of fat to keep your hormones and metabolism operating normally. Avocados contain loads of healthy fats that not only promote good health but also makes you feel fuller for longer, so you eat less calories.

2. Kiwis

Kiwis are rich in fiber and those tiny black seeds are packed with insoluble fiber that aid digestion and promote healthy weight loss. Its rich content of fiber also promotes the feeling of fullness.

3. Bananas

Packed with fiber and potassium, it promotes healthy weight loss while giving your body 30% of its daily recommended dosage of Vitamin B6.

4. Apples

They say an apple a day keeps the doctor away. But did you know it keeps the weight away, too? Apples not only help to lower your risks for certain cancers, but its rich fiber content can help you feel fuller for longer, and thus, suppressing your appetite.

5. Watermelon

Watermelon contains about 90% water, which keeps you hydrated and creates a feeling of fullness. It also contains amino acids called arginine, which is known to help burn fat tissues in the body.

6. Pears

Lowers your cholesterol and packed with potassium, pears are some of the best foods for weight loss due to its ability to suppress your appetite and curb hunger.

7. Strawberries

Strawberries help stimulate the hormones leptin and adiponectin, which help to burn fat and boost your metabolism.

Side Effects of Consuming Fruits for Weight Loss

When you’re eating too much fruit, the following side effects can occur:

>bloating – due to too much fructose that stays undigested in the gut
>diarrhea or Irritable Bowel Syndrome
>spiked blood sugar

These fruits are some of the best foods for weight loss that you can easily add to your diet. They’re tasty, healthy, and fat burning – making them the perfect addition to a weight loss diet plan.